Did you know Amelia used to teach yoga at several Seacoast studios? She is eager to share her asana practice and guide the class through breath, movement, and stillness in order to deepen the connection to ourselves and our environment. Join Amelia Nadilo, Executive Director of York Land Trust, for a gratitude-focused yoga class before Thanksgiving week. This will be an all levels vinyasa flow class; beginners welcome. Please bring a yoga mat.
This event is free and open to the public, but registration is required. Limited to 12 participants; walk-ins welcome as space allows.
